CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

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According to the Maintenance Principle, how long can a level of fitness be maintained with reduced training volume?

  1. Up to 4 weeks

  2. Up to 6 weeks

  3. Up to 10 weeks

  4. Up to 12 weeks

The correct answer is: Up to 12 weeks

The Maintenance Principle states that a certain level of fitness can be maintained with reduced training volume for up to 12 weeks. This means that reduced training volume can still help maintain physical fitness for 12 weeks without significant decline. Options A, B, and C are incorrect because they suggest shorter periods of time, which would not adhere to the Maintenance Principle. It is important to note that this principle can vary for individuals and the type of fitness being maintained.

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