CanFitPro Personal Training Specialist Practice Test

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How can movement be described?

  1. As a still posture

  2. Any activity of daily living or training exercise

  3. Only as sports

  4. As sleeping positions

The correct answer is: Any activity of daily living or training exercise

Activities of daily living may include walking, running, or any other type of physical activity that involves movement. Training exercise also involves movement as it is intended to improve and condition various body parts and functions. While a still posture may involve some slight movement, it does not accurately describe the concept of movement as a whole. Additionally, movement is not exclusive to sports or sleeping positions, as there are various other forms of movement that do not fall under those categories. Therefore, the most suitable and comprehensive answer is B, as it encompasses a wide range of movements that can be described.

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