CanFitPro Personal Training Specialist Practice Test

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What does the work-to-rest ratio indicate?

  1. The intensity of the exercise session

  2. The amount of rest needed after a workout

  3. How much rest is needed in relation to work during interval training

  4. The total time of the workout session

The correct answer is: How much rest is needed in relation to work during interval training

The work-to-rest ratio indicates the balance between the amount of time spent working or exercising and the amount of time spent resting during interval training. This is an important factor in determining the effectiveness and intensity of a workout session. Option A is incorrect because the work-to-rest ratio is specifically related to interval training and not the overall intensity of an exercise session. Option B is incorrect because the amount of rest needed after a workout can vary based on individual factors and is not necessarily a ratio. Option D is incorrect because the work-to-rest ratio only measures the ratio of work to rest, not the total time of the workout session.

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