CanFitPro Personal Training Specialist Practice Test

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What is a key component in recruiting static and dynamic postural stabilizers?

  1. Limiting the flexibility assessment

  2. Developing the strength of stabilizing muscles

  3. Avoiding resistance exercises

  4. Reducing the use of tempo in exercises

The correct answer is: Developing the strength of stabilizing muscles

In order to properly recruit static and dynamic postural stabilizers, it is important to focus on strengthening the stabilizing muscles. This means that simply assessing flexibility or avoiding resistance exercises will not effectively target these stabilizers. Similarly, reducing the use of tempo in exercises will not necessarily engage these muscles. The key component in recruiting these stabilizers is targeting and building their strength, so option B is the correct choice.

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