CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What is dynamic stretching?

Stretching without movement
Holding a stretch for several seconds
Moving into and out of positions that stretch the muscles
Rapid stretching of muscles to their limit

The correct answer is: Moving into and out of positions that stretch the muscles

Dynamic stretching is a form of stretching that involves moving into and out of positions that stretch the muscles. This type of stretching helps improve flexibility, range of motion, and blood flow to the muscles, making it a beneficial warm-up before physical activity. Option A is incorrect because stretching without movement is known as static stretching. Option B is also incorrect as it describes static stretching, where the stretch is held for several seconds. Option D is incorrect as it can put strain on the muscles and increase the risk of injury. Dynamic stretching, on the other hand, involves controlled and gradual stretching movements that safely prepare the muscles for activity.