CanFitPro Personal Training Specialist Practice Test

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What is emphasized in the intervention strategies for the preparation stage?

  1. General education

  2. Personalized exercise design

  3. Self-reinforcement talks

  4. Awareness-raising

The correct answer is: Personalized exercise design

In the preparation stage of intervention strategies, the focus is on preparing individuals for behavior change. This includes personalized exercise design, which is the correct answer. General education, while important, may not necessarily be personalized and may not directly address an individual's specific needs. Self-reinforcement talks can be a helpful tool, but they are not the emphasized aspect in the preparation stage. Awareness-raising can be a part of the preparation stage, but it is not the main focus.

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