CanFitPro Personal Training Specialist Practice Test

Disable ads (and more) with a membership for a one time $2.99 payment

Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Start Multiple Choice Practice Test
Start Flash Cards

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is important for maintaining bone density?

  1. Weight-bearing activities

  2. Flexibility exercises

  3. Cardiovascular exercises

  4. Balance exercises

The correct answer is: Weight-bearing activities

Weight-bearing activities are important for maintaining bone density because they put stress on the bones, which in turn stimulates them to become stronger and denser. Flexibility and cardiovascular exercises do not provide this same stimulation for bone health, nor do balance exercises which focus more on stability. Therefore, regular weight-bearing exercises such as walking or weightlifting are crucial for maintaining strong and healthy bones.

More Questions Like This