CanFitPro Personal Training Specialist Practice Test

What is NOT a method to regress foundational movement sequences?

1. Altering nutrition

2. Changing the surface

3. Modifying the stance

4. Adjusting the tempo

The correct answer is: Altering nutrition

Altering nutrition would not be a method to regress foundational movement sequences because nutrition primarily impacts the body's energy levels and recovery, but not necessarily the movement patterns themselves. The other options, such as changing the surface, modifying the stance, and adjusting the tempo, are all methods that can be used to regress foundational movement sequences because they directly impact the movements and how the body responds to them. For example, changing the surface can make a movement easier or harder to perform, modifying the stance can provide stability or instability, and adjusting the tempo can slow down or speed up the movement to accommodate for different skill levels.