CanFitPro Personal Training Specialist Practice Test

What is the first step to assess and correct common ROM problems?

1. Mobilize and stretch restricted areas

2. Observe the client's movement abilities

3. Assess ROM of asymmetrical regions

4. Reassess exercise movement

The correct answer is: Observe the client's movement abilities

The first step to assess and correct common ROM problems is to observe the client's movement abilities. This will give a baseline understanding of their current range of motion and movement patterns. Mobilizing and stretching restricted areas may be helpful in correcting ROM problems, but it should not be the first step. Assessing ROM in asymmetrical regions may be important, but it is not the first step. Reassessing exercise movement may also be necessary, but it is not the initial step in addressing common ROM issues. By observing the client's movement abilities, a clearer understanding of which areas need to be targeted for improvement can be established.