CanFitPro Personal Training Specialist Practice Test

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What is VO2max?

  1. The minimum oxygen consumption

  2. The level of CO2 production

  3. The maximum amount of oxygen the body can use

  4. The average oxygen used during exercise

The correct answer is: The maximum amount of oxygen the body can use

VO2max, also known as maximal oxygen consumption, is the maximum amount of oxygen that an individual's body can utilize during intense exercise. This measure is often used as an indicator of aerobic endurance and overall physical fitness. Option A is incorrect because it refers to the minimum amount of oxygen consumption, while VO2max refers to the maximum. Option B is also incorrect because it mentions CO2 production, which is not directly related to VO2max. Option D mentions average oxygen consumption, but it does not specify if it is during exercise or at rest, making it incorrect. Only option C accurately describes what VO2max is.

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