CanFitPro Personal Training Specialist Practice Test

What should be done in an exercise selection if the dynamic assessment score is 0?

1. Focus solely on cardiovascular exercises

2. Incorporate recommended exercises for improvement

3. Limit the exercises to upper body only

4. Avoid any form of stretching

The correct answer is: Incorporate recommended exercises for improvement

It is important to select exercises that target areas of weakness and allow for growth and improvement in those areas. Option A is incorrect because solely focusing on cardiovascular exercises may not address the specific needs and weaknesses of the individual. Option C is incorrect because it would limit the variety and potentially neglect other important areas of the body. Option D is incorrect because proper stretching can help prevent injuries and improve flexibility. Incorporating recommended exercises for improvement, as stated in option B, allows for a well-rounded and effective workout to address the individual's needs.