CanFitPro Personal Training Specialist Practice Test

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What type of energy does the ATP-CP (Phosphagen) System provide?

  1. Long term

  2. Short term

  3. Immediate

  4. Intermittent

The correct answer is: Immediate

The ATP-CP (Phosphagen) System provides immediate energy for short bursts of activity, such as weightlifting or sprinting. This system uses creatine phosphate to quickly produce ATP, which is the primary source of energy for muscle contractions. Option A is incorrect because the ATP-CP System does not provide energy for long term activities. Option B is incorrect because it does not specify the duration and therefore does not accurately describe the immediate energy provided by the ATP-CP System. Option D is incorrect because it is a term used for describing the timing or frequency of an activity, not the type of energy provided.

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