CanFitPro Personal Training Specialist Practice Test

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When measuring resting heart rate, the first beat is counted as:

  1. Zero

  2. One

  3. Two

  4. Three

The correct answer is: Zero

When measuring resting heart rate, the first beat is counted as zero because it is the baseline measurement. Choosing any number above zero would imply that there was a beat before the first one, which is not the case. Options B, C, and D can all be eliminated because they are all incorrect ways of measuring the first beat.

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