CanFitPro Personal Training Specialist Practice Test

Why use periodization in training programs?

1. To ensure a varied workout routine

2. To ensure safety and prevent overtraining

3. To focus only on cardiovascular exercises

4. To reduce the need for nutritional supplements

The correct answer is: To ensure safety and prevent overtraining

Periodization is a method of training that involves breaking down a long-term training plan into specific phases or cycles, in order to optimize physical performance and prevent overtraining. This is achieved by alternating between periods of high-intensity training and periods of lower-intensity or rest. It also helps to ensure a balanced workout routine that targets different muscle groups and energy systems, leading to overall improved fitness and reduced risk of injury. Option A may seem appealing to some people, but repeating the same workout routine without variation can lead to plateaus and boredom. Option C is not entirely correct as periodization can include both cardiovascular and strength training exercises. Option D is unrelated to periodization as it focuses on nutritional supplements rather than the training program itself.