CanFitPro Personal Training Specialist Practice Test

Question: 1 / 445

Which stance is directly before 'Single leg' in progression?

Seated

Standing feet parallel

Split stance

In the progression of stances, Single leg is preceded by Split stance. Split stance is a type of stance where one leg is positioned forward and the other is positioned back, often used in exercises like lunge variations. This allows for a focus on balance and stability on one side of the body before progressing to single leg exercises. Seated, Standing feet parallel, and Four-point quadruped are all stances that come before Split stance in the progression. Seated is a position where the person is seated on a chair or bench, Standing feet parallel is a stance where both feet are parallel and shoulder width apart, and Four-point quadruped is a position where the person is on the ground on hands and knees. Therefore, C is the correct answer as it directly precedes Single leg in the progression.

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Four-point quadruped

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