CanFitPro Personal Training Specialist Practice Test

Question: 1 / 445

What can help in keeping perceivers on track during their workouts?

Avoiding any changes or surprises

Help the client stay focused and see things through

A Avoiding any changes or surprises can actually hinder a person's workout progress. Our bodies need variety in order to challenge and improve. If a routine becomes too static, our bodies will adapt and eventually plateau.

C: While having a consistent routine can be beneficial, it can also lead to boredom and lack of motivation. Incorporating small changes or new exercises can help keep a person engaged and excited about their workouts.

D: Limiting workout options does not allow for individualized needs and can make the workout feel monotonous. Having different options allows for flexibility and can also cater to any limitations or injuries a person may have.

In summary, option B is the correct answer because it emphasizes the importance of staying focused and committed throughout the workout, which can help maximize results.

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Sticking to one routine without variation

Not providing any workout options

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