CanFitPro Personal Training Specialist Practice Test

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What are the types of passive sequence positions?

Running, Jumping, Swimming

Laying down, Sitting, Standing

Passive sequence positions are those that require little to no movement and do not use much energy. Options A, C, and D involve some level of physical activity and energy expenditure, making them incorrect choices. Option B includes positions that are non-active and require minimal effort, thus making it the correct answer.

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Reading, Writing, Calculating

Inhaling, Exhaling, Coughing

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