CanFitPro Personal Training Specialist Practice Test

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After body weight, which is the next progression in resistive exercise equipment?

  1. Gravity assisted devices

  2. Cables or pulleys

  3. Resistance bands

  4. Suspension trainers

The correct answer is: Resistance bands

After body weight exercises, which use your body for resistance, resistance bands are the next progression in resistive exercise equipment. While cables or pulleys and suspension trainers also provide resistance, they involve more complex equipment and movements than resistance bands, making them a more advanced option. Gravity assisted devices, on the other hand, do the opposite and reduce the resistance to make exercises easier, so they are not the next progression in terms of resistance.

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