CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

At what intensity should clients with minimal exercise experience begin their training?

55% to 64%
75% to 90%
65% to 74%
40% to 54%

The correct answer is: 55% to 64%

Clients with minimal exercise experience should begin their training at a lower intensity to avoid injuries or burnout. Option A, 55% to 64%, is the safest starting range for beginners as it allows for a gradual increase in intensity without pushing the body too hard. Option B, 75% to 90%, is too high for someone with minimal exercise experience and could lead to strain or injury. Option C, 65% to 74%, is slightly higher than the recommended range and may be too intense for some beginners. Option D, 40% to 54%, is too low and may not provide enough challenge for clients to see results. It's important to start at an appropriate intensity and gradually increase as the body becomes more accustomed to exercise.