CanFitPro Personal Training Specialist Practice Test

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Balance is described as the ability to:

  1. Move rapidly

  2. Maintain a specific body position in both stationary and dynamic situations

  3. Generate energy for activity

  4. Change direction quickly

The correct answer is: Maintain a specific body position in both stationary and dynamic situations

Balance refers to one's ability to maintain a specific body position in both stationary and dynamic (moving) situations. Although movement may be involved, it is not necessarily rapid, as option A suggests. Options C and D do not accurately describe balance as they refer to generating energy and changing direction, respectively, which are not essential components of balance.

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