CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Before performing any exercise, the client must first understand the exercise's:

Purpose and relevance to their goal
Duration and repetitions
Specific weight or resistance levels
Order in the workout routine

The correct answer is: Purpose and relevance to their goal

Before performing any exercise, it is important for the client to understand the purpose and relevance of the exercise to their specific goal. Knowing the purpose will help the client perform the exercise correctly and effectively, and understanding the relevance to their goal will help them stay motivated and focused. The other options, such as duration and repetitions, specific weight or resistance levels, and order in the workout routine, are important aspects of exercise, but they may vary for each individual and can be adjusted as needed. Therefore, understanding the purpose and relevance should be the first step for the client before starting any exercise.