CanFitPro Personal Training Specialist Practice Test

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During the Explain step of program delivery, clients must understand the primary muscles used and:

  1. The purpose of the exercise

  2. The calories burnt

  3. The speed of each repetition

  4. The equipment needed

The correct answer is: The purpose of the exercise

During the Explain step of program delivery, clients must understand the primary muscles used and the purpose of the exercise. It is important for clients to know which muscles they are targeting in order to perform the exercise correctly and efficiently. Being aware of the purpose of the exercise can also help clients understand the benefits and goals of the workout. Options B, C, and D are incorrect because they focus on secondary factors that are not as important as understanding the primary muscles and purpose of the exercise. Knowing the amount of calories burnt and speed of each repetition can vary depending on factors such as individual effort and fitness level. Additionally, the equipment needed may differ for each exercise and can be easily explained during the Demonstrate step of program delivery.

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