CanFitPro Personal Training Specialist Practice Test

For a dynamic assessment score of 2, what is one of the recommended actions?

1. Perform high-intensity training only

2. Avoid activates that strengthen the core

3. Include static or slow dynamic stretches

4. Do not evaluate the client's improvement

The correct answer is: Include static or slow dynamic stretches

It is important to include static or slow dynamic stretches in a training regimen for someone who has a dynamic assessment score of 2. This is because a score of 2 indicates that the individual has a limited range of motion and flexibility. By incorporating static or slow dynamic stretches, the individual can improve their flexibility over time, ultimately improving their overall dynamic assessment score. Option A is incorrect because high-intensity training may not be suitable for someone with a limited range of motion and could potentially cause injury. Option B is incorrect because avoiding core-strengthening activities would not address the underlying issue of limited flexibility. Option D is incorrect because evaluating the client's improvement is important in order to track progress and make adjustments to their training plan.