CanFitPro Personal Training Specialist Practice Test

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For how long can the ATP-CP (Phosphagen) System provide maximal muscle effort?

  1. 1-10 seconds

  2. 10 seconds to 2 minutes

  3. 2-5 minutes

  4. More than 2 minutes

The correct answer is: 1-10 seconds

The ATP-CP (Phosphagen) System provides maximal muscle effort for a short amount of time, usually lasting between 1-10 seconds. The other options are incorrect because they exceed the time frame for this system. Option B states 10 seconds to 2 minutes, which is too long for the ATP-CP system. Option C suggests 2-5 minutes, which is beyond the capabilities of this energy system. Option D is also incorrect as the ATP-CP system is not capable of providing maximal effort for longer than 2 minutes.

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