CanFitPro Personal Training Specialist Practice Test

For resistance training, what determines the repetition range?

1. The client's age

2. The client's weight

3. The client's goals

4. The time of day

The correct answer is: The client's goals

Resistance training is a type of physical training that involves using resistance to build strength and endurance. The repetition range is the number of repetitions a person performs for each exercise during a workout. This range can vary depending on the client's goals, which makes choice C the correct answer. The client's age and weight may be important factors to consider when creating a resistance training program, but they do not determine the repetition range. Similarly, the time of day a client performs their resistance training may impact their energy levels and overall performance, but it does not determine the repetition range. Therefore, choice C is the most accurate and complete answer.