CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

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How can foundational movement sequences be progressed?

  1. Changing the dietary plan

  2. Modifying the surface, stance, or tempo of movement

  3. Watching instructional videos

  4. Listening to music during workouts

The correct answer is: Modifying the surface, stance, or tempo of movement

Foundational movement sequences can be progressed by modifying the surface, stance, or tempo of movement. This allows for variations in balance, resistance, and intensity, which can help challenge different muscle groups and improve overall performance. Changing the dietary plan (option A) may contribute to overall fitness goals, but it is not a specific way to progress foundational movement sequences. Watching instructional videos (option C) may provide guidance on proper form, but it does not directly address progression. Listening to music during workouts (option D) may enhance motivation and enjoyment, but it is not a method of progressing movement sequences. Therefore, option B is the most relevant and correct answer.

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