CanFitPro Personal Training Specialist Practice Test

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How can one generate maximum force and optimal contraction of upper-body muscles?

  1. Increase the length of muscle fibers

  2. Decrease the neural control

  3. Stabilize the shoulder girdle before contraction

  4. Reduce the speed of contraction

The correct answer is: Stabilize the shoulder girdle before contraction

To generate maximum force and optimal contraction of upper-body muscles, it is important to stabilize the shoulder girdle before contraction. Options A and D are incorrect because increasing the length of muscle fibers or reducing the speed of contraction will limit the force and contraction ability. Option B is incorrect because decreasing the neural control will result in less efficient muscle contractions. Therefore, option C is the most effective and appropriate strategy for achieving maximum force and optimal contraction of upper-body muscles.

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