CanFitPro Personal Training Specialist Practice Test

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How is the total stretch time during warm-up characterized?

  1. Long and relaxing

  2. Moderate and intense

  3. Short

  4. Unlimited as long as it feels good

The correct answer is: Short

During warm-up, the focus is on preparing the body for physical activity and slowly increasing heart rate and circulation. A short and gradual increase in stretch time is recommended during this phase. Options A and B may not adequately prepare the body and could potentially cause injury. Option D is incorrect as over-stretching can lead to muscle strain and injury. Therefore, option C, a short stretch time, is the most appropriate and safe option for warming up.

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