CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

How long should the warm-up be before interval conditioning?

At least 5 to 10 minutes
Exactly 2 minutes
15 to 20 minutes
No warm-up is necessary

The correct answer is: At least 5 to 10 minutes

A warm-up before interval conditioning helps to prepare your muscles and cardiovascular system for the high-intensity exercises to come. A warm-up of 5 to 10 minutes is ideal as it allows for sufficient time to increase heart rate and body temperature, activate major muscle groups, and improve joint mobility. Option B is incorrect as 2 minutes is likely not enough time for a proper warm-up. Option C is also incorrect as 15 to 20 minutes may be too long, causing fatigue before the actual workout begins. Option D, no warm-up at all, is not recommended as it increases the risk of injury and decreases performance during the workout.