CanFitPro Personal Training Specialist Practice Test

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How many categories of foundational movement sequences are there?

  1. Two

  2. Three

  3. Four

  4. Five

The correct answer is: Three

There are three categories of foundational movement sequences locomotor, non-locomotor, and manipulative. Option A is incorrect because there are more than just two categories. Options C and D are also incorrect because there are more than four or five categories. Be sure to remember that foundational movement can also include body awareness and control, which are also essential components. Therefore, the most accurate answer is B: Three.

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