CanFitPro Personal Training Specialist Practice Test

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How many repetitions are recommended for a specific warm-up?

  1. 5-10 repetitions

  2. 20-25 repetitions

  3. 10-15 repetitions

  4. 30-35 repetitions

The correct answer is: 10-15 repetitions

A 5-10 repetitions may not provide enough stimulation for the muscles to properly warm-up. B: 20-25 repetitions may lead to fatigue before the workout begins. C: 10-15 repetitions is the recommended range to gradually increase heart rate and blood flow to the muscles. D: 30-35 repetitions is excessive and may lead to overtraining if done too frequently.

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