CanFitPro Personal Training Specialist Practice Test

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How many sets are suggested for improving muscular endurance?

  1. 1-3 sets

  2. 3-5 sets

  3. 5-7 sets

  4. No sets, continuous movement

The correct answer is: 1-3 sets

Most experts recommend performing 1-3 sets for improving muscular endurance. Performing more than 3 sets is not necessary and may cause excessive fatigue and muscle damage, which can hinder progress. While continuous movement (such as in cardiovascular exercises) can also help improve endurance, resistance training with sets and repetitions is more effective in targeting and building specific muscle groups. Therefore, options B, C, and D are not recommended as they either exceed the recommended number of sets or do not involve sets at all.

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