CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

How much moderate-intensity aerobic activity does canfitpro recommend per week for Cardiorespiratory Fitness?

Up to 300 minutes
100 minutes
45 minutes every day
200 minutes

The correct answer is: Up to 300 minutes

Moderate-intensity aerobic activity is an important component of cardiorespiratory fitness. This type of exercise helps to strengthen your heart and lungs and improves your overall health and well-being. According to canfitpro, 300 minutes of moderate-intensity aerobic activity per week is recommended to improve cardiorespiratory fitness. Choosing options B, C, or D would not provide enough exercise to reach the recommended 300 minutes per week. Option B of 100 minutes per week may not be enough for significant improvement, option C of 45 minutes every day may be too time-consuming for some individuals, and option D of 200 minutes may be close but still falls short of the recommended amount. Therefore, option A of up to 300 minutes per week would be the most appropriate and effective choice to improve cardiorespiratory fitness according to canfitpro's recommendations.