CanFitPro Personal Training Specialist Practice Test

How should a professional assist a client in the preparation stage?

1. Providing general education

2. Enhancing the client's self-efficacy

3. Preparing for relapses

4. Evaluating support system and barriers

The correct answer is: Evaluating support system and barriers

To assist a client in the preparation stage, a professional should first evaluate their support system and barriers. By doing this, the professional can better understand what resources and support the client has available to them, as well as any potential challenges or obstacles that may arise during the preparation process. Providing general education (A) can be helpful, but it should not be the first step as it may not address the specific needs and challenges of the client. Enhancing the client's self-efficacy (B) is also important, but it is more beneficial in later stages of the process when the client is actively making changes. Preparing for relapses (C) is a part of the process, but it should not be the initial focus as it may lead the client to doubt their ability to make positive changes. Overall, evaluating the support system and barriers (D) is crucial in helping a client successfully prepare