CanFitPro Personal Training Specialist Practice Test

How should the tempo of dynamic stretches vary?

1. It should be consistent

2. Based on the client’s fitness level

3. Depending on the goals of the training session

4. It should always be fast

The correct answer is: Depending on the goals of the training session

Dynamic stretches involve controlled movements and aim to increase range of motion and body awareness before physical activity. The tempo of dynamic stretches should vary based on the goals of the training session. A consistent tempo may not be suitable if the goal is to prepare the body for explosive or high-intensity activities. Additionally, the client's fitness level may also play a role in determining the tempo, as someone with a higher fitness level may be able to perform stretches at a faster pace. Choosing a consistent or always fast tempo can lead to ineffective or potential injury. Instead, the tempo should be adjusted to best suit the specific goals and needs of the individual and their training session.