CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

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Power in a fitness context refers to:

  1. The proportion of body fat to lean muscle

  2. The product of strength and speed

  3. The ability to maintain focus during exercises

  4. Improved joint flexibility

The correct answer is: The product of strength and speed

Power in a fitness context refers to the product of strength and speed. This means that strength and speed must both be present in order for an individual to have power. Option A is incorrect because it only refers to body composition and does not consider strength or speed. Option C is incorrect because focus, while important in fitness, is not the definition of power. Option D is incorrect because joint flexibility, while beneficial, does not necessarily equate to power.

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