CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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Recommended duration of resistance training sessions for beginners is?

5-10 minutes
10-15 minutes
20-30 minutes
60 minutes

The correct answer is: 20-30 minutes

Resistance training sessions for beginners typically last around 20-30 minutes. This duration allows for an adequate amount of time to perform a variety of exercises, while also allowing for recovery and preventing over-exhaustion. Option A (5-10 minutes) may not provide enough time to target all muscle groups and make significant progress. Option B (10-15 minutes) may also be too short and limit the variety of exercises. Option D (60 minutes) may be too long and increase the risk of injury and overtraining. Therefore, option C is the most appropriate duration for beginners.