CanFitPro Personal Training Specialist Practice Test

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Regular resistance training does NOT increase:

  1. Muscle fiber size

  2. Contractile strength

  3. Bone strength

  4. Muscle length

The correct answer is: Muscle length

Regular resistance training does not increase muscle length because muscles do not grow in length through exercise. Rather, they gain size and strength through an increase in muscle fiber size and contractile strength. Resistance training also helps improve bone strength, which is important for overall physical health and preventing injury. Therefore, options A, B, and C are all incorrect because they are positive effects of regular resistance training. In contrast, option D, muscle length, is incorrect because it is not a result of regular resistance training.

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