CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

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Speed in fitness is defined as:

  1. The ability to perform a range of motions

  2. Ability to move rapidly

  3. The stamina to endure long workouts

  4. The strength exerted in movements

The correct answer is: Ability to move rapidly

Speed in fitness is the ability to move rapidly. This means that instead of focusing on stamina or strength, the main goal is to perform a specific movement or exercise quickly and efficiently. Options A, C, and D may be important factors in overall fitness, but they do not accurately define speed. Option A focuses more on flexibility, option C focuses on endurance, and option D focuses on strength. While these elements may contribute to speed, they are not the defining factor. Option B is the best answer as it directly relates to the concept of "speed" and is the most specific and accurate definition.

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