CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

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To assess three-dimensional mobility and stability, what should the Personal Training Specialist observe?

  1. Stability only

  2. Mobility only

  3. Both mobility and stability

  4. Mobility, posture, and stability in all planes of movement

The correct answer is: Mobility, posture, and stability in all planes of movement

To accurately assess three-dimensional mobility and stability, a Personal Training Specialist should observe mobility, posture, and stability in all planes of movement. Option A is incorrect because mobility is just one aspect of the assessment and stability must also be considered. Option B is not entirely accurate because both mobility and stability should be observed. Option C is not thorough enough because it does not mention posture, which is an important factor in the assessment of three-dimensional mobility and stability. Therefore, option D is the most comprehensive and correct answer.

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