CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What actions define the preparation stage in adopting a healthy behavior?

Talking about self-reinforcement
Taking small steps toward the behavior
Adhering to the exercise program
Starting to think about changing

The correct answer is: Taking small steps toward the behavior

Adopting a new healthy behavior often requires careful planning and preparation. In this stage, individuals may focus on setting realistic goals and creating achievable action plans. Talking about self-reinforcement (option A) does not necessarily mean taking any concrete steps towards the behavior, and adhering to an exercise program (option C) could be more of a maintenance stage rather than preparation. Starting to think about changing (option D) is a step in the right direction, but it is not as specific as taking small steps towards the behavior (option B) which involves actively implementing the behavior into one's daily routine. Therefore, option B is the most accurate action that defines the preparation stage in adopting a healthy behavior.