CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

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What allows soft tissues to return to their original shape after stretching?

Gravity
Viscoelasticity
Water consumption
Muscle memory

The correct answer is: Viscoelasticity

Viscoelasticity is the property of certain materials, particularly soft tissues, to return to their original shape after being stretched or deformed. Gravity does not play a role in restoring soft tissues to their original shape. Water consumption does not directly affect the elasticity of soft tissues. Muscle memory refers to the ability of muscles to remember movements and patterns, but does not play a role in the elasticity of soft tissues.