CanFitPro Personal Training Specialist Practice Test

Disable ads (and more) with a membership for a one time $2.99 payment

Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What are the first two steps in the Five Steps of Program Delivery?

Explain and Demo
Cue and Correct
Coach and Explain
Demo and Cue

The correct answer is: Explain and Demo

The first two steps in the Five Steps of Program Delivery are to "Explain" and "Demo." This means that the instructor should first provide a clear explanation of the activity or skill to be performed and then demonstrate how it should be done. Option B, "Cue and Correct," is incorrect as cueing comes after demoing and is used to help participants perform the skill correctly. Option C, "Coach and Explain," is incorrect as coaching typically involves providing feedback and making adjustments, which can come after the initial explanation and demo. Option D, "Demo and Cue," is also incorrect as demonstration should come before cueing. Therefore, option A is the correct sequence for the first two steps in program delivery.