CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What are the four elements of effective program design?

Safe, risky, efficient, boring
Effective, random, enjoyable, repetitive
Safe, effective, efficient, enjoyable
Challenging, unpredictable, effective, safe

The correct answer is: Safe, effective, efficient, enjoyable

Effective program design should aim to provide a safe and efficient environment for users, while also being enjoyable to use. Option A is incorrect because "risky" and "boring" do not align with the goal of providing a safe and enjoyable design. Option B is incorrect because "random" and "repetitive" do not contribute to the effectiveness of a program design. Option D is incorrect because "challenging" and "unpredictable" can introduce unnecessary risks and decrease efficiency. Therefore, option C, with its emphasis on safety, effectiveness, efficiency, and enjoyment, is the best answer.