CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What aspect does variable resistance equipment adjust based on?

The time of day
The lifter's height
The lifter's strength at different joint angles
The color of the equipment

The correct answer is: The lifter's strength at different joint angles

Variable resistance equipment is designed to adjust the amount of resistance based on the lifter's strength at different joint angles. This helps to better mimic the natural resistance patterns of everyday movements and allows for a more effective and personalized workout. Options A and D are incorrect because they do not directly impact the resistance of the equipment. Option B may be a factor in determining how the equipment is set up for the lifter, but it does not directly affect the adjustment of resistance. Therefore, C is the most accurate and relevant answer.