CanFitPro Personal Training Specialist Practice Test

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What aspect of strength does muscular power emphasize?

  1. Endurance

  2. Flexibility

  3. Explosive strength

  4. Resistance

The correct answer is: Explosive strength

Muscular power primarily focuses on explosive strength, which refers to the ability to produce a maximal amount of force in a short amount of time. This is different from muscular endurance, which involves the ability to sustain muscle contractions over an extended period of time. Flexibility and resistance are also important aspects of overall strength, but they are not the main emphasis of muscular power. Therefore, they are incorrect choices.

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