CanFitPro Personal Training Specialist Practice Test

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What causes an overuse injury?

  1. A single, severe impact

  2. Repetitive loading leading to gradual pain

  3. Genetic factors

  4. Exposure to hazardous materials

The correct answer is: Repetitive loading leading to gradual pain

One single, severe impact, or instance, in unlikely to result in an overuse injury. This is the definition for a traumatic injury. Exposure to hazardous materials, while hazardous for the body, may not necessarily result in an overuse injury. Genetic factors may increase the likelihood of developing certain types of overuse injuries, but it is not the sole cause.

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