CanFitPro Personal Training Specialist Practice Test

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What changes should be encouraged based on clients' goals during bioelectric impedance analysis?

  1. Decreasing lean tissue

  2. Decreasing fat mass

  3. Changes in fat-free tissue and fat mass

  4. Increasing percent body fat

The correct answer is: Changes in fat-free tissue and fat mass

During bioelectric impedance analysis, clients' goals are typically centered around improving overall body composition and health. Encouraging changes in either increasing or decreasing specific body tissues, such as lean tissue or fat mass, may not be beneficial for the individual. Instead, encouraging changes in both fat-free tissue and fat mass can lead to a balanced and healthy body composition. Increasing percent body fat is also not a desirable change and can be a sign of potential health risks. Therefore, the best approach is to focus on changes in both fat-free tissue and fat mass to promote a healthier overall body composition.

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