CanFitPro Personal Training Specialist Practice Test

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What characterizes a graded exercise test?

  1. Consistent intensity throughout

  2. Starts easy and progresses to maximum

  3. Based on mathematical equations

  4. Focus on mental stamina

The correct answer is: Starts easy and progresses to maximum

A graded exercise test gradually increases in intensity from easy to maximum. Consistent intensity throughout would not provide a progressive assessment. Mathematical equations may be used to determine intensity but aren't the defining characteristic. Similarly, mental stamina may be a factor in the test, but it is not what primarily characterizes a graded exercise test.

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