CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What considerations should be made for flexibility training frequency?

Only stretch on workout days
Stretch 1-2 days/week regardless of client's flexibility
Adjust frequency based on client's flexibility and desired gains
Maintain a constant frequency for all clients

The correct answer is: Adjust frequency based on client's flexibility and desired gains

Flexibility training frequency should not be a one-size-fits-all approach. Different clients have different levels of flexibility and desired goals, so it is important to adjust the frequency accordingly. Option A and D are incorrect because they do not take into account individual differences and may not lead to desired improvements in flexibility. Option B may work for some clients, but it is not the most effective approach as it does not consider the client's current flexibility level. Therefore, option C is the best choice as it allows for individualized flexibility training frequency based on the client's specific needs.