CanFitPro Personal Training Specialist Practice Test

Disable ads (and more) with a membership for a one time $2.99 payment

Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What defines a mesocycle in periodized training?

A cycle lasting several years
The initial phase of training
An intermediate component lasting one to several months
A recovery period

The correct answer is: An intermediate component lasting one to several months

Mesocycle is a commonly used term in periodized training to refer to an intermediate phase that typically lasts one to several months. This phase is characterized by a combination of specific goals and training modalities, such as training intensity, volume, and focus. This makes options A, B, and D incorrect as they do not accurately define a mesocycle in the context of periodized training. Option A refers to a much longer time frame than a mesocycle, while option B and D simply refer to general phases or components of training without highlighting the specific characteristics of a mesocycle.