CanFitPro Personal Training Specialist Practice Test

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What defines Coordination in the context of fitness?

  1. The ability to use multiple body parts together to produce smooth motion

  2. The body's power output

  3. The time taken to respond to a stimulus

  4. The capacity to maintain balance

The correct answer is: The ability to use multiple body parts together to produce smooth motion

Coordination in the context of fitness refers to the ability to use multiple body parts together to produce smooth and efficient motions. This is not to be confused with power output, which is the amount of force generated by the body. Nor is it related to reaction time, which is the time taken to respond to a stimulus. While balance is an important component of fitness, it is just one aspect of coordination. Therefore, option A is the correct answer as it encompasses the full definition of coordination in fitness.

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